![]() On a doughnut-shaped cushion or a V-shaped wedge cushion may help distribute If pain is not relieved by those changes,Īdjusting your weight by leaning forward slightly when seated may help. Select a supportive chair with a moderate amount of Surface can allow you to sink into an unnatural, painful seating posture, whichĪlso isn’t ideal. Although it isīest to avoid sitting on hard surfaces, a heavily cushioned, overstuffed Level with your hips, feet on the floor and shoulders relaxed. But try this to lessen the pain while you’re seated: SitĬompletely upright, keeping your back firmly against the chair, your knees ![]() Pain is something more serious, such as an infection, benign tumor or cancer. ![]() In some cases, the pain may be the result of sitting postureĬhanges brought on by obesity or aging. Tailbone pain sometimes can ariseĪfter sitting on a hard surface for a long time, or sitting on an ill-fitting Sharper or more intense after sitting or standing for a long time, during sex, Pain is a condition called “coccydynia.” Those with coccydynia usuallyĮxperience dull, achy pain in or around the tailbone. Tailbone, or coccyx, is the bony structure at the bottom of your spine that If your pain lasts for more than two months or if it gets worse despite self-care, make an appointment to see your health care provider about your concern. During that time, there are steps that you can take to lessen the pain. I have read that it takes a while to heal, but is there anything I can do in the meantime to lessen the pain? At what point would it be necessary to see my doctor?ĪNSWER: Although tailbone pain can be uncomfortable, in most cases it will go away on its own within a few months. DEAR MAYO CLINIC: My tailbone has been hurting for the past few weeks.
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